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Tag Archives: pilates classes Brisbane
Can I claim a rebate for my Pilates classes after 1st April 2019?
Fri,Mar 29, 2019 at 08:04AM by Michael Schwarer
Private health insurance reforms effective 1st April 2019 As many would have recently seen in the media and also been notified by their private health fund, as of 1st April there are a number of changes to how your private health insurance operates. One change has resulted from the Department of Health conducting a review…..
Spinal flexion – what it means for bad backs and osteoporosis
Fri,Nov 11, 2016 at 02:48PM by Carla Mullins
Let’s talk about flexion of the spine Flexion of the spine appears to be one of those discussion points at ever so many training courses. It is not the topic of the course mind you, but the sort of question or idea that people raise and the conversation seems to be about ideas that need…..
Pilates exercises for children
Fri,Nov 11, 2016 at 06:52AM by Carla Mullins
When working with pilates exercises for children it is important to incorporate upper body strengthening work. Children under the age of 8 years benefit from bear walks and wheelbarrow exercises as a way of helping them to achieve upper limb strength and stability. Remember that the bones in toddlers and children are different to adults……
Pilates For Surfers – Exercises to Improve Your Surfing & Prevent Injury
Mon,Mar 14, 2016 at 06:36PM by Michael Schwarer
Pilates for surfers Find out why and how pilates for surfers can help to improve your surfing and reduce your chances of injury. There’s more to surfing than just ‘surfing’ The buzz that surfers get when gliding across the open face of a wave is, for them, what it’s all about. However there’s much, much more to surfing…..