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Reformer Leg & Footwork for Those With Bad Backs

Tue,Apr 19, 2016 at 12:29PM by

Are leg and footwork on the reformer appropriate for people with bad backs? Leg and footwork on the reformer have become somewhat standardised. I can’t tell you the number of times teachers have told me that they have clients do this reformer work as an easy warm-up or easy preparation for the legs. Comments like this drive me a little…..

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