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Tag Archives: arthritis in fingers
A joint action on Rheumatoid Arthritis with Pilates
Wed,Mar 27, 2019 at 02:41PM by Carla Mullins
I have a distinct memory of a girl in my grade 4 class having Rheumatoid Arthritis (RA) and how this impacted her. At the time I did not appreciate the pain and the fear that she was experiencing – but I did understand what it was like to be different, and so we became friends……
Wristing all – hand and wrist exercises, considerations in a pilates studio setting
Mon,Jan 28, 2019 at 08:13PM by Carla Mullins
More than two decades ago I started to experience severe wrist and hand pain for the first time, and unfortunately not the last. I must admit it was excruciating and incredibly frustrating not to be able to use my hands for basic living tasks. Probably one of the lowest points of my life was during…..
Hand arthritis exercises for mobility, strength and control
Fri,Oct 28, 2016 at 02:20PM by Carla Mullins
Hand arthritis Grip, cut, twist, pinch, unbutton, squeeze, wring, prune, chop and type; these 10 things are just the tip of the iceberg when it comes to the huge array of tasks our hands are capable of performing. Unfortunately for many Australians, hand and wrist arthritis can challenge both the ability to use the hands…..
Hand Exercises & Wrist Exercises
Sat,Feb 27, 2016 at 02:00AM by Carla Mullins
Hand exercises for use in pilates and movement classes Hand exercises and wrist exercises are important elements of pilates and movement classes, however they are often given little attention as compared to other areas of the body. “The hand is the visible part of the brain.” Immanuel Kant, German philosopher 1724 – 1804 Over the years I…..