The Supine manual covers the essential exercises such as:

//   Head Clocks
//   Nose Clocks
//   Pelvic Clocks
//   Pelvic Tilt (Coccyx Curl)
//   Pelvic Lower (Pelvic Press, Pelvic Curl, Bridge)
//   Single Leg Slides
//   Single Knee Float
//   Up Up Down Down
//   Toe Taps
//   Knee Drop Side (Single Knee Side) Knee Tag
//   Pillow Squeeze
//   Single Arm Floats
//   Double Arm Floats 90°
//   Alternating Arm Floats 180°
//   Curl Up, Straight
//   Curl Up, Diagonal

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