The Pilates Side and 4 Point manual covers the essential exercises such as:

SIDE

//   Breathing in side lying
//   Chest openers (hand behind the head and arm openings)
//   Side-lie leg lift single
//   Side-lie leg lift double
//   Clams (oysters)

4 POINT

//   Kneeling
//   Alternating arm lift
//   Alternating leg lift
//   Alternating arm and leg lift (pointer)
//   Plank
//   Cat stretch
//   Rest position

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