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Take your knowledge deeper: Short Box, Long Box, Sides & Extension Exercises
Not just the standard ‘pilates by numbers’ Pilates Reformer repertoire material you’ve seen before. Take your knowledge deeper with our four Pilates Reformer repertoire manuals, now available in eBook format. Each manual has a complete series of exercises for a specific category so that readers are able to see the simple exercises and how they are increased in challenge and complexity.
This is more than just beginner, intermediate and advanced exercises, it is a broader picture of how to progress people with varying levels of health. Each manual has detailed descriptions, purposes and movement analysis with multiple modifications and variations to make the exercise appropriate for different people.
With many exercises featured over 80 pages, there are multiple variations and modifications. This innovative and practical information is complete with clear photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.
The Reformer Four repertoire manual is ideal for pilates and body movement professionals wanting to Take their Knowledge Deeper.
Buy the Reformer Four eBook now and instantly download in PDF format!
SPECIAL
Buy 4 or more of our eBooks and receive 25% discount off each manual! Your discount will be deducted in the shopping cart.
AU$ 19.50