Take your knowledge deeper

Not just the standard ‘Pilates by numbers’ Pre-Pilates repertoire material you’ve seen before. This consolidated Pre-Pilates manual incorporates our earlier manuals Pre-Pilates Supine and Pre-Pilates Side & 4 Point. Take your knowledge deeper with 28 exercises over 80 pages with multiple variations and modifications. This innovative and practical information is complete with clear photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.

The Pre-Pilates repertoire manual is ideal if you are a Pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper.

Buy the Pre-Pilates eBook now and instantly download in PDF format!

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