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Category Archives: Rehabilitation & Recovery
Lateral hip pain
Wed,Feb 21, 2018 at 10:23AM by Douglas Wilson
Lateral Hip Pain We often hear people come to us and say “I’m having trouble sleeping at night” or have trouble walking because of pain in the side (lateral ) of my hip. The general term for this lateral hip pain is Greater trochanteric pain syndrome (GTPS). There could be a variety of reasons why the…..
Gluteal tendinopathy explained – symptoms, exercises and more
Tue,Jan 02, 2018 at 04:30PM by Carla Mullins
Gluteal tendinopathy and why it’s “Love me tendon…” Using an unashamed pun from Elvis and his classic song Love me Tender, our article Love me Tendon explains gluteal tendinopathy, its pathology and its symptoms. It also provides exercises and great ideas on programs for recovery and rehabilitation. And your clients will love the improvements to their glute med…..
Lateral ankle sprain – treatment and exercises
Tue,Sep 19, 2017 at 06:47PM by Douglas Wilson
Lateral ankle sprain and why you should promptly seek treatment Lateral ankle sprain or LAS is the most prevalent musculoskeletal injury in Australia with 70% of the population involved in both recreational and competitive sports reporting a prior history. This frequent occurrence can lead many people to assume that “it will be right – things…..
Ideas for peripheral neuropathy and exercise
Tue,Aug 29, 2017 at 04:51PM by Carla Mullins
Tingling and numbness in the peripheries – could it be peripheral neuropathy? Our hands and feet are essential for daily life, and so it is little wonder that peripheral neuropathy can be so devastating. It can impact daily activities and walking or even holding a cup can be extremely painful. There are many reasons why…..
Cancer and exercise – reduces the risk of death by nearly half
Wed,Aug 23, 2017 at 01:39PM by Michael Schwarer
This is from part of our course that we are offering in SantaBaraba (April 2018) and New Jersey (May 2018). If you are interested in participating in this 15 hour course, manual included, please feel free to contact us education@bodyorganics.com.au The following article about cancer and exercise, Cancer survival: exercise reduces risk of death by nearly…..
Osteoporosis treatment and exercise
Thu,Aug 10, 2017 at 12:56PM by Carla Mullins
Osteoporosis treatment and exercise is a mantra of doctors, physiotherapists and rehabilitation practitioners worldwide, however it can be a little overwhelming to understand what this actually means. How does this translate into reality for many people? What is proven to be effective and what is actually a fad? In this article we explore osteoporosis and how it…..
Physiotherapy treatment for ACL injuries
Sat,Jun 03, 2017 at 01:22PM by Douglas Wilson
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries experienced by active Australians. News of a torn ACL is especially devastating for active individuals, especially if they are training for a big event. Professional physiotherapy treatment for ACL injuries can you achieve a faster, more effective and longer lasting recovery. How can physiotherapy assist…..
Sciatic nerve pain: symptoms, causes and treatment options
Thu,Mar 23, 2017 at 12:15PM by Laura Kinmont
Those who have experience sciatic nerve pain will long remember the pain, discomfort and electric shocks shooting through their the back or buttocks, often radiating past the knee into the foot. What is the sciatic nerve? The sciatic nerve branches from lumbar and sacral plexus: // Roots: L4, L5, S1, S2, S3 // Has…..
Arms and correct joint patterning in Pilates
Thu,Mar 02, 2017 at 12:22PM by Carla Mullins
Arms and correct joint patterning in Pilates: Are we teaching how to optimise movement, or simply doing as we were told? “The assumptions you don’t know you’re making will only get you into trouble and confusion” Douglas Adams It’s funny that you can be doing something for years, then injuries happen either in you or…..
Trigger point causes and treatment options for relief of symptoms
Thu,Feb 02, 2017 at 02:55PM by Douglas Wilson
What is a trigger point? The term trigger point or myofascial trigger point is used to describe the common source of symptoms in many musculoskeletal pain presentations, but are often overlooked as the possible source of both acute and chronic pain. Trigger points are commonly defined as hyperirritable spots in muscles and surrounding fascia that present as…..
Ballet in Brisbane – pilates and strength training for ballet dancers
Tue,Jan 31, 2017 at 07:27PM by Carla Mullins
Unique offering for ballet dancers in Brisbane Ballet is a challenging but beautiful regime requiring strength and agility. Any dancer knows that the demands on your body can be brutal. To perform and compete in the world of dance you need to have strength, agility and grace. It is little surprise then that most ballet…..
Exercise to relieve hand & wrist pain during & after pregnancy
Fri,Jan 27, 2017 at 02:23PM by Carla Mullins
Relieve hand and wrist pain during and after pregnancy with ‘The Rolling Sailor’ using the pilates ball This is one of the simple exercises that we give clients to do at home during their pregnancy and post-baby. Many women complain of hand and wrist pain during pregnancy. Our lovely client asked me to record the exercise…..
Musculoskeletal therapy open on Saturdays
Tue,Jan 24, 2017 at 08:51PM by Michael Schwarer
Musculoskeletal therapy now open Saturday We now have musculoskeletal therapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for musculoskeletal therapy treatment during the week then come in for musculoskeletal therapy on a Saturday. Musculoskeletal therapist available on Saturday can treat a range of issues Musculoskeletal therapists can help people suffering from issues such tightness and pain in…..
Remedial massage open Saturday
Tue,Jan 17, 2017 at 08:59PM by Michael Schwarer
Remedial massage now open Saturday We now have remedial massage available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for remedial massage treatment during the week then come in for remedial massage on a Saturday. Remedial massage available on Saturday can treat a range of issues Remedial massage therapists can help people suffering from issues…..
Myotherapy open Saturday
Tue,Jan 10, 2017 at 08:51PM by Michael Schwarer
Myotherapy now open Saturday We now have myotherapy available on Saturday mornings at our Annerley clinic at 16 Ekibin Rd. So if it’s urgent or you can’t make it for myotherapy treatment during the week then come in for myotherapy on a Saturday. Myotherapist available on Saturday can treat a range of issues Myotherapists can help people suffering from issues such tightness and pain in the head, back, and neck……
Achilles tendinitis – causes and treatment options
Tue,Dec 13, 2016 at 10:05AM by Carla Mullins
What is Achilles tendinitis or Achilles tendinopathy? Quite literally Achilles tendinitis is tendinitis of the Achilles tendon. Also called Achilles tendinopathy, it’s typically caused by overuse of the affected limb and often occurs in athletes that train under suboptimal conditions. What are the signs and symptoms of Achilles tendinitis? Symptoms of achilles tendinitis can vary from a simple…..
Pilates Reformer Exercise of the Week for Golfers
Wed,Nov 23, 2016 at 05:03PM by Carla Mullins
The snake is an Advanced Pilates Exercise that we cover in a fair bit of detail in the Reformer 4 Resource Manual . However its challenge means that very few people are taught the exercise or perform it correctly. This Exercise of the Week was developed so that clients can enjoy the abdominal challenge and the…..
Headache relief through massage; headache causes and symptoms
Sun,Nov 13, 2016 at 01:07PM by Laura Kinmont
Headache relief – causes and symptoms of common types of headaches Headache relief is top of mind when you’ve been gripped by that familiar pain and tension. There are a number of more common types of headaches as well as various treatment options to help provide relief from headaches. We discuss the common types of headaches…..
Pilates exercises for the thoracic spine and diaphragm
Wed,Nov 02, 2016 at 12:30PM by Carla Mullins
The thoracic spine and diaphragm – important considerations for people with scleroderma, asthma or pneumonia In August 2005 my father died from Systemic Scleroderma, a complex autoimmune condition that markedly restricted the mobility of his lungs and diaphragm. In working with him many years ago I realised that there are many limitations in the way pilates teachers…..
Hand arthritis exercises for mobility, strength and control
Fri,Oct 28, 2016 at 02:20PM by Carla Mullins
Hand arthritis Grip, cut, twist, pinch, unbutton, squeeze, wring, prune, chop and type; these 10 things are just the tip of the iceberg when it comes to the huge array of tasks our hands are capable of performing. Unfortunately for many Australians, hand and wrist arthritis can challenge both the ability to use the hands…..
Pilates hamstring exercise using the Trapeze Table
Wed,Oct 19, 2016 at 05:25PM by Carla Mullins
The hamstrings are an essential group of muscles when we walk and run, and in particular during the “toe off” stage of gait. Unfortunately many people are not as strong in their hamstrings as they should be and can tend to use their back extensors when walking. In such situations people start to complain about…..