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Category Archives: Pain Management
What is boomeritis?
Tue,Feb 02, 2016 at 12:02PM by Michael Schwarer
My mystery affliction finally had a name! A number of years ago whilst driving my car and listening to the radio, I heard an interesting interview with the then editor of Australia’s Macquarie Dictionary. She was talking about all the new words that had entered the Australian lexicon in the prior 12 months. Her favourite that year was…..
Handy techniques to prevent neck pain
Wed,Jan 20, 2016 at 04:10PM by Douglas Wilson
What can cause neck pain? Have you ever woken up with neck pain that seems to get stiffer as the day progresses? As the seasons change many of us can wake up feeling stiff and sore in the neck and upper back rather than well rested. Why is this? And what can we do? Due to Brisbane’s…..
Fracture in the family
Sun,Jan 10, 2016 at 08:15PM by Carla Mullins
Pelvic fractures and strategies for dealing with trauma injuries Reflection on the past year is always interesting. Now and again we gain insight into what we should be grateful for and what we have learnt. As I thought about 2015 I realised there was one standout moment that changed things for our family: when my…..
7 key exercise considerations for lymphoedema
Tue,Jan 05, 2016 at 05:35PM by Carla Mullins
This article is a partial extract from our Cancer and Lymphoedema training course being offered from this year, with Santa Barbara Workshop scheduled for April 2018 and New Jersey Workshop in May 2018. The course will take students through the definitions and considerations for various types of cancers as well as the physical consequences of treatment. It…..
Pilates exercises for hip replacements
Wed,Oct 21, 2015 at 05:18PM by Carla Mullins
Hip replacements are more common than many think In 2012-13 there were about 32,000 hip replacement procedures within Australia alone. Obviously this means it is quite a common procedure affecting a substantial number of people, people who could be walking or limping into a typical pilates studio about to have a hip replacement or having…..
Plantar fasciitis and foot pain
Tue,Oct 06, 2015 at 11:28AM by Douglas Wilson
Plantar fasciitis and foot pain “It feels like there is a knife under my foot”. Sounds uncomfortable, right? This is one of the symptoms those who suffer from an episode of plantar fasciitis complain of, and as it is the most common form of foot pain presenting to health professions, is likely to be experienced…..
Kegel exercises and pelvic floor exercises to keep your pelvic floor healthy
Tue,Jun 02, 2015 at 03:16PM by Body Organics
Your pelvic floor and what you should know about it … When we think of core strength, what immediately comes to mind is our abdominal muscles. However, our core is much more complex. There is no standardised definition of core strength, however, the core muscles can be thought of as those that help us maintain…..
5 steps for safe lifting to avoid back injury
Wed,Mar 18, 2015 at 08:20PM by Douglas Wilson
Can you lift safely and avoid back pain? Back pain following lifting a heavy object is a common presentation to a physiotherapist. But is there a safe way to lift without back pain? Our bodies are designed to move … and lift. The problem of lower back pain arises however when we lift in a position…..
Back Pain & Physiotherapy
Tue,Mar 17, 2015 at 06:03PM by Carla Mullins
How do stress and lifestyle influence lower back pain? Our previous back pain physiotherapy posts have covered preventing and treating lower back pain and safe lifting techniques. Leah mentions how stress and lifestyle factors may influence the severity of pain or the level of disability associated with a low back injury, yet as a general population the influence that…..
Physiotherapy for back pain
Tue,Mar 17, 2015 at 05:37PM by Body Organics
Almost everyone has had some form of lower back pain at some point in their lives. It may have started after a tackle at a sporting event, after moving house or after a long day sitting at a desk. It may be just a little niggle that comes on from time to time, or the…..
Vestibular physiotherapy treatment for balance, dizziness and vertigo issues
Thu,Jan 22, 2015 at 05:36PM by Douglas Wilson
Is it me, or is the room moving? Chances are, it could be you. There are many causes for dizziness and balance complaints, and one of these you may be experiencing is some form of vestibular disorder. One study reports that as many as 35% of adults over 40 years have experienced some form of…..
Physiotherapy for shoulder impingements
Wed,Jan 14, 2015 at 02:44PM by Douglas Wilson
Shoulder impingement – causes and treatments Does your shoulder often feel weak, swollen and painful, particularly when you’re performing overhead activities such as tennis, swimming, cricket or even putting things on high shelves? The cause of your discomfort could be a shoulder impingement, so it’s important that you seek an appropriate treatment such as shoulder…..
Calf muscle tears from a pilates perspective
Sun,Dec 07, 2014 at 09:25PM by Carla Mullins
Calf muscle tears from a pilates perspective: Treatment and exercise to promote healing Now that it’s summer many people head outdoors to enjoy activities such as running, cycling and tennis to name a few. Spring and early summer are also the time of year that we start to see injuries like a torn muscles in…..
Franklin Ball exercise for feet
Tue,Oct 07, 2014 at 05:48PM by Carla Mullins
Purpose The purpose of this Franklin Ball exercise is to give a gentle joint rlease through the back foot, mid foot and front foot as well as to improve your range of movement. It is a nice sensory awakening of the foot and its proprioceptors (sensory receptors that receive stimuli in your body). Exercise 1……
Pilates for knee injuries
Tue,Oct 07, 2014 at 02:32PM by Carla Mullins
Knee Injuries and Rehabilitation through Pilates: How pilates can help recovery for anterior cruciate ligament and posterior cruciate ligament injuries The knee is a quite complex joint that takes a great deal of wear and tear, particularly for people with poor hip or ankle biomechanics. Unfortunately the knee is the hinge that often gets adversely affected, so…..