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Category Archives: Education
Lateral hip pain
Wed,Feb 21, 2018 at 10:23AM by Douglas Wilson
Lateral Hip Pain We often hear people come to us and say “I’m having trouble sleeping at night” or have trouble walking because of pain in the side (lateral ) of my hip. The general term for this lateral hip pain is Greater trochanteric pain syndrome (GTPS). There could be a variety of reasons why the…..
Gluteal tendinopathy explained – symptoms, exercises and more
Tue,Jan 02, 2018 at 04:30PM by Carla Mullins
Gluteal tendinopathy and why it’s “Love me tendon…” Using an unashamed pun from Elvis and his classic song Love me Tender, our article Love me Tendon explains gluteal tendinopathy, its pathology and its symptoms. It also provides exercises and great ideas on programs for recovery and rehabilitation. And your clients will love the improvements to their glute med…..
About Body Organics Education – pilates courses and pilates training
Mon,Nov 20, 2017 at 12:34PM by Michael Schwarer
We’ve prepared this brief video presentation so you can learn about the benefits of Body Organics Education for pilates and movement training. Enjoy! Our pilates courses take your knowledge deeper, with continuing education pilates courses and pilates training right up to diploma level. At Body Organics Education we understand that pilates and movement education is more…..
Trendelenburg gait – causes, considerations and exercise videos
Thu,Sep 21, 2017 at 08:18PM by Carla Mullins
What is Trendelenburg gait and Trendelenburg’s sign? Trendelenburg’s sign is an abnormal gait pattern caused by weakness and impaired control of the abductor muscles of the lower limb, gluteus medius and gluteus minimus. In a positive Trendelenburg’s sign the body is not able to maintain the centre of gravity on the side of the stance leg……
Ideas for peripheral neuropathy and exercise
Tue,Aug 29, 2017 at 04:51PM by Carla Mullins
Tingling and numbness in the peripheries – could it be peripheral neuropathy? Our hands and feet are essential for daily life, and so it is little wonder that peripheral neuropathy can be so devastating. It can impact daily activities and walking or even holding a cup can be extremely painful. There are many reasons why…..
Cancer and exercise – reduces the risk of death by nearly half
Wed,Aug 23, 2017 at 01:39PM by Michael Schwarer
This is from part of our course that we are offering in SantaBaraba (April 2018) and New Jersey (May 2018). If you are interested in participating in this 15 hour course, manual included, please feel free to contact us education@bodyorganics.com.au The following article about cancer and exercise, Cancer survival: exercise reduces risk of death by nearly…..
Osteoporosis treatment and exercise
Thu,Aug 10, 2017 at 12:56PM by Carla Mullins
Osteoporosis treatment and exercise is a mantra of doctors, physiotherapists and rehabilitation practitioners worldwide, however it can be a little overwhelming to understand what this actually means. How does this translate into reality for many people? What is proven to be effective and what is actually a fad? In this article we explore osteoporosis and how it…..
Pilates courses for physiotherapists. Quality pilates courses to diploma level.
Sat,May 27, 2017 at 07:05PM by Michael Schwarer
Pilates courses for physiotherapists from a multidisciplinary perspective Body Organics provides nationally accredited pilates courses for physiotherapists and other allied health practitioners who want to teach pilates as part of their professional practise. Body Organics is unique in that our pilates training approach works beyond the physiotherapy framework as typically taught by many training schools in Australia. The Body Organics…..
Pilates courses for osteopaths. Quality pilates training to diploma level.
Fri,May 19, 2017 at 09:27PM by Carla Mullins
Pilates courses for osteopaths Body Organics provides Nationally Accredited pilates courses for osteopaths and other allied health practitioners who want to teach pilates as part of their practise. One of our pilates teacher trainers, Tania Paulet, is an osteopath and an Australian Pilates Method Association trained pilates teacher. Tania and Body Organics are unique in that their pilates training…..
Spondylolisthesis and spondylolysis – causes, symptoms and exercises
Mon,May 15, 2017 at 01:20PM by Carla Mullins
Spondylolisthesis and spondylolysis are terms that strike fear into the hearts of many, even if it’s only how to pronounce the words or to spell them. However, the conditions are common and manageable if the person seeks treatment and complies with their exercise program. My own mother at the age of 77 started complaining of intense…..
Arms and correct joint patterning in Pilates
Thu,Mar 02, 2017 at 12:22PM by Carla Mullins
Arms and correct joint patterning in Pilates: Are we teaching how to optimise movement, or simply doing as we were told? “The assumptions you don’t know you’re making will only get you into trouble and confusion” Douglas Adams It’s funny that you can be doing something for years, then injuries happen either in you or…..
Ballet in Brisbane – pilates and strength training for ballet dancers
Tue,Jan 31, 2017 at 07:27PM by Carla Mullins
Unique offering for ballet dancers in Brisbane Ballet is a challenging but beautiful regime requiring strength and agility. Any dancer knows that the demands on your body can be brutal. To perform and compete in the world of dance you need to have strength, agility and grace. It is little surprise then that most ballet…..
Pilates Pioneer – Carla Mullins
Fri,Jan 06, 2017 at 01:11PM by Michael Schwarer
Carla Mullins – pilates pioneer – was recently interviewed by West End Magazine Here is an extract from that interview: Carla Mullins boasts being one of the first people in the country to embrace pilates in the 90s, so could be described as an Australian pioneer in the alternative medical practice. Carla remembers, “It started because…..
Becoming a pilates teacher – one teacher’s story on earning her pilates diploma
Tue,Dec 20, 2016 at 01:26PM by Laura Veal
A progression from triathlons … to back pain … to earning a pilates diploma and becoming a pilates teacher How on earth did I end up earning my pilates diploma? This wasn’t what I’d originally set out to achieve. Wind back the clock – it was January 2014 and I felt like I was at the peak…..
What relationship is that? Ethics considerations for pilates teachers and studio owners.
Thu,Dec 15, 2016 at 06:08PM by Carla Mullins
Blurring commercial and client /student relationships with social media I remember as a child watching television and this toothbrush ad would come on, there would be this man’s back (because of course a dentist would be male) and we were told we could not see his face because he is a dentist. As a child…..
Lower back stretches using pilates equipment
Thu,Dec 08, 2016 at 07:36AM by Carla Mullins
Lower back stretches and pilates Pilates is a great way to achieve lower back stretches. The pilates equipment in particular is a great way to decompress the joints by creating traction or by supporting the person against gravity so that the muscles can release. Pilates Trapeze Table lower back stretches In this video we show a…..
Spinal flexion – what it means for bad backs and osteoporosis
Fri,Nov 11, 2016 at 02:48PM by Carla Mullins
Let’s talk about flexion of the spine Flexion of the spine appears to be one of those discussion points at ever so many training courses. It is not the topic of the course mind you, but the sort of question or idea that people raise and the conversation seems to be about ideas that need…..
Pilates exercises for children
Fri,Nov 11, 2016 at 06:52AM by Carla Mullins
When working with pilates exercises for children it is important to incorporate upper body strengthening work. Children under the age of 8 years benefit from bear walks and wheelbarrow exercises as a way of helping them to achieve upper limb strength and stability. Remember that the bones in toddlers and children are different to adults……
Hand arthritis exercises for mobility, strength and control
Fri,Oct 28, 2016 at 02:20PM by Carla Mullins
Hand arthritis Grip, cut, twist, pinch, unbutton, squeeze, wring, prune, chop and type; these 10 things are just the tip of the iceberg when it comes to the huge array of tasks our hands are capable of performing. Unfortunately for many Australians, hand and wrist arthritis can challenge both the ability to use the hands…..
Pilates reformer training courses for health professionals
Fri,Oct 28, 2016 at 11:23AM by Carla Mullins
Body Organics provides a series of intensive teacher training courses for exercise physiologists, massage therapists, physiotherapists and osteopaths wanting to obtain an understanding of the repertoire and how to teach clients using the apparatus. The series of courses is divided into distinct units that can be undertaken individually or as a set over a period of…..
Pilates hamstring exercise using the Trapeze Table
Wed,Oct 19, 2016 at 05:25PM by Carla Mullins
The hamstrings are an essential group of muscles when we walk and run, and in particular during the “toe off” stage of gait. Unfortunately many people are not as strong in their hamstrings as they should be and can tend to use their back extensors when walking. In such situations people start to complain about…..