Take your knowledge deeper

Not just the standard ‘pilates by numbers’ Mat and Movement repertoire material you’ve seen before. Take your knowledge deeper with this comprehensive publication of 56 exercises over 140 pages with multiple variations and modifications. This innovative and practical information is complete with clear photographs and illustrations. Includes detailed movement analysis, explanations and reasoning.

The Mat and Movement pilates repertoire manual is ideal if you are a pilates or body movement professional wanting to build on your training, further enhance your skills and take your knowledge deeper.

Buy the Mat & Movement eBook now and instantly download in PDF format!

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