Blog

Achieving Agility at any Age

Sun,Jul 28, 2024 at 06:34AM by Carla Mullins

Balance is an important system of our body and it is something that as Pilates Movement practitioners we are constantly incorporating into our clients’ program to support their quality of life. At times I see people confuse balance and agility and not appreciate that whilst the concepts are related they are different and both should…..

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Grasping the details

Sun,Jul 21, 2024 at 11:57AM by Carla Mullins

Introduction          Facilitating quality of life is an essential component of pilates programming and our clients’ motivation for attending classes. Quality of life could be considered the ability to function and perform our daily activities with ease. I have noticed a recent trend to say we do activities now, for example weights…..

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