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Monthly Archives: March 2017

Sciatic nerve pain: symptoms, causes and treatment options

Thu,Mar 23, 2017 at 12:15PM by

Those who have experience sciatic nerve pain will long remember the pain, discomfort and electric shocks shooting through their the back or buttocks, often radiating past the knee into the foot. What is the sciatic nerve? The sciatic nerve branches from lumbar and sacral plexus: //     Roots: L4, L5, S1, S2, S3 //     Has…..

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Arms and correct joint patterning in Pilates

Thu,Mar 02, 2017 at 12:22PM by

Arms and correct joint patterning in Pilates: Are we teaching how to optimise movement, or simply doing as we were told? “The assumptions you don’t know you’re making will only get you into trouble and confusion” Douglas Adams It’s funny that you can be doing something for years, then injuries happen either in you or…..

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